Holistic.com is proud to present streaming video yoga exercises designed to help you refresh, revive and recharge.
These 4 minute yoga asanas are a wonderful way to increase the flow of energy throughout your body. They can help relieve tension, shift your mindset and get your overall well-being back on track. Watch, listen & move as Ravi Dykema takes you through 4 different exercises. His soothing voice will help you relax and set the mood. As with any new exercise, you should start slowly and don’t push or over extend. Make sure you have ample room and a sturdy chair to do the exercises. Naturally, we recommend that you consult your own physician before commencing any new exercise program. By watching the video you are accepting the terms of our Disclaimer.
These exercises are best viewed with a 56K modem or better. You will need to have Windows Media Player to view these exercises. Please be patient while the video starts.
Please complete the following form after you view the video. Your feedback will help us serve you better. Relaxing the Upper Back for 56K modems *new*
Relaxing the Upper Back for broadband connections *new*
Relaxing the Shoulders for 56K modems
Relaxing the Shoulders for broadband connections
Relaxing the Neck for 56K modems
Relaxing the Neck for broadband connections
Relaxing the Upper Back and Neck for 56K modems
Relaxing the Upper Back and Neck for broadband connections
A special thanks to Etherean Music for the soundtrack for these videos.
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