Joy: The Primary Focus of Care

I assert that love, joy, and companionship are the fundamental requirements of Alzheimer’s care.  Any other care that may be regulated and enforced to ensure physical health and safety should be delivered in the context of ensuring the presence of love, joy, and compassion.  If the delivery of food, shelter, medicine, hygiene, and other physical care is made in the absence of love, joy, and companionship in the experience of the receiver, then the delivery is inadequate.

birdsPhysical suffering is obvious to a third party and therefore easy to regulate and intervene upon by an observer.  Mental and emotional health are less obvious and require much more attention to discern and attend to.  Spiritual health is still more subtle.  The cultivation of understanding of the mental and emotional health of another person is accomplished in the context of personal relationships over time.  Particularly skillful and sensitive persons can sometimes gain insights to the joy and suffering of an individual quickly, but time and relationship must be respected as the primary sources of authority.  Spouses, family members, and carers with long-standing relationships and observable commitment to a person being cared for can create a mentally and emotionally safe environment that overrides some apparent physical hazards or threats.

In situations where the person being cared for has dementia, great considerations must be addressed when removing a person from their mentally and emotionally safe environment to provide a more physically safe environment.  If the provision of a physically safer environment causes enduring mental and emotional misery, a great assault on the person’s humanity is committed.  The person with dementia is often unconcerned and unaware of their physical condition and their world perception is in the mental and emotional realm.  With Alzheimer’s related dementia present, Maslow’s hierarchy is askew and the sense of love and belonging is a more basic need than physical safety.  In this context, without love and belonging, a physically sustaining environment is a prison of loneliness, sorrow, and grief with no hope for parole.

skyAn article on Chill4Us.com explores the question “What good is it making someone safer if it merely makes them miserable?”  as a legal inquiry.  The crux of the problem is in the headline, which implies that misery is unrelated to safety.  This is a false premise.  Misery is a threat to the safety of basic measures of health of the human condition:  peace, love, and a sense of belonging.  To introduce misery is to threaten these securities.  Misery is an unsafe condition.

In the physical human form we experience the mental, emotional, and spiritual worlds through the relationships we develop with others and the physical world.  The only proper context for physical care is in support of a JOYFUL mental, emotional, and spiritual experience.

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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The Upward Spiral of Joy

spiralToday has everything the world offers.  Look no further for your next action or your next joy.  The door to the world of joy is open today.

Beware expectations of the future.  We have only today.  Today the world turns.  Today the world turns.  Today the world turns.  What is a day?  Why slice up your life.  We have only this breath, this breath, this breath.

Collect the joy of today into your heart.  The future you imagine arises from today only.  Look around for the beauty and love that today offers you.  Yes, today offers you non-joy AND today offers you JOY!  What are you filling your mind with?  What are you filling your heart with?  Choose your filling!  What will it be?  Sadness, mediocrity, or joy?  I recommend the joy with a generous topping of love.

I recall Carl’s Alzheimer’s progressing: 

Carl looks at me, confused as to how he should feel.  He seems to notice what busy minds miss:  he’s never had this moment before.  However I am being, Carl mirrors me with magnification.  If I am sad, Carl is sullen.  If I am happy, Carl is giddy.  When I am with him, I am his world.  I notice this, so I make an effort to fill myself with love and joy.  I pay attention to be clear in my communication with my wife so I can carry happiness from my marriage with me into my visits with Carl.

I discover an upward spiral of joy.  If I show up with joy and love in my heart, Carl begins to reflect it back, making me more at ease and happier still.  If I am forgiving with him, he finds comfort in my presence making me aware that my efforts bear fruit in his peace.  For me it is like walking into the house of life with a stairway down into the dark basement and another to the patio on the roof under the open sky and sunshine.  We always have that choice.  I like the view from the roof.  It is more work to climb the stairs, but that is where the joy is.

Be at peace with today.  Create an upward spiral of joy!

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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The Difference Between Alzheimer’s and Dementia

People at my talks often ask me, “What is the difference between Alzheimer’s and dementia?”

According to the Merriam-Webster Medical Dictionary, “disease” is “an impairment of the normal state of the living animal or plant body or one of its parts that interrupts or modifies the performance of the vital functions, is typically manifested by distinguishing signs and symptoms, and is a response to environmental factors (as malnutrition, industrial hazards, or climate), to specific infective agents (as worms, bacteria, or viruses), to inherent defects of the organism (as genetic anomalies), or to combinations of these factors.”

dementia_womanA disease is physical: “an impairment of the … body or one of its parts.”  If you look at the brain of a person with Alzheimer’s disease after their death, you find plaques on the brain that impair nominal functioning.

Dementia is a symptom of disease.  When the “vital functions” of the brain are modified in such a manner as to cause wandering, hallucinations, or particular other behaviors or cognitive failures called dementia, these are symptoms.

So, a particular disease has a particular physical pathology. “Dementia” has no particular pathology. According to the definition of “disease”, dementia actually falls into the symptom or expression of the disease;  the interrupted or modified “performance of the vital functions … manifested by distinguishing signs and symptoms….”

In other words, dementia is not a disease, but the signs and symptoms of disease. You will not find dementia in an autopsy. This is why we speak of “Alzheimer’s related dementia” or “dementia related to multiple strokes.” The disease is Alzheimer’s in one case and strokes in the other.   The symptom is dementia.

Love,

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Hiring Friendship in a Care Home

Are you happy with all the caregivers at a facility where a loved one lives?

careThe job descriptions of caregivers do not say “friend”.  So, don’t expect it.  Their performance is not evaluated on their friendship.  So, don’t expect it.  The structures of the homes and the evaluation of performance of managers and administrators do not emphasize friendship.  So, don’t expect it.  That is unrealistic.

It is more natural for a person to befriend and love another person than it is for them to put on a uniform and go to a job for a shift of 8, 10, 12, 24, or 72 hours to keep records, follow procedures, be mindful of regulations, and tend to whatever pleases their supervisor.  It is unrealistic to think that it is more difficult and takes more time to train a person to be loving and compassionate than it takes to train them to bathe, dress, transfer, feed, and assist another person in the use of a toilet.  People who are suitable to care for the elderly and frail have experienced friendship, joy, love, and companionship for many more years than any formal training in policies, procedures, and regulations.

Why are people with Alzheimer’s and other conditions of frailty dying of boredom, loneliness, and helplessness in beautiful homes staffed by capable, “well trained”, compassionate people?  Because it is UNREALISTIC to expect joy and companionship to flourish where the center of efforts is on business structures and regulations.

love-bookOnly when the joy, love, and companionship of those being cared for are the measures of effectiveness and success of caregivers, staff, and administrators will the opportunity for joyful living and a comforting completion of life be fully realized.  When a caregiver is asked, “What do you do for a living?” they should be able to respond, “I love people.”

How do you do this if you are running a care home?  You begin by putting love and concern for the joy of your residents and staff (yes, staff) first.  Only joyful staff can cultivate joy for residents.  Then put joy and friendship first in the job descriptions.  You must expect it and participate in it.  Pay the staff well and give them shifts that leaves them energy for their families.  Train them to first attend to the joyful experience of those they care for.  There are some simple approaches to this in my book, Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.

If you want assistance in making joy and friendship central in the lives of residents and staff for a home you manage, then I will help.  I am committed to making a joy filled life available to people in all circumstances.  I have done it and I know what it takes when Alzheimer’s is present.  What are you committed to?

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Friendship – the Vehicle of Joy

What can make the difference in caring for someone with Alzheimer’s Disease?

Friendship.

friends-heartWhen caregivers and those with Alzheimer’s are friends, they are watching out for each other.  A friend does not miss an upset and can enter your world in a moment and hold your hand and lead you through any darkness into a smile.  Love between friends is palpable.  There is no loneliness in friendship.  When you are with your friend and you are in your friendship, joy is available!  Circumstances do not matter.  A friend does not turn their back when you are in need.  A friend has time.  A friend listens closely to both verbal and non-verbal communication, knows what you like and what makes you laugh and uses that knowledge to lift your spirits.  A friend delights in your presence, appreciates your every breath and tells you.

Am I suggesting that every relative, caregiver, social worker, and staff person in a home caring for someone with Alzheimer’s should be committed to the person with Alzheimer’s as a lifelong friend?  Yes.  This is an environment that can not fail to produce a joyful life for all.  While this does not remove the medical condition, it cures the dis-ease.  When every dollar spent on Alzheimer’s produces a smile on the face of a patient, family member, caregiver, or friend, then Alzheimer’s will be welcomed as a wellspring of joy.  Let’s put the money where the joy is.

When someone looses the past, give them a present of love and joy.  Do not rob their present with sadness, remorse, and pining for disappointments of plans for a future that never was and will never be.  Share love NOW.  There is no other time.

Love,

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

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A Present For You

This present is for you. This is ALL there is.

I am happy you are here NOW. I am happy to be here with you.

Please enjoy this present. Recall the love in your life. Recall your friends. Recall all the people in your life whose contributions make this present just what it is: everything you create with your life.

heart_in_sandOpen your heart and let it be filled with this present. Open your hands and your arms and embrace only this present.

It is only in this present that you experience your history. It is only in this present that your life unfolds.

All joy is available in this present. Do you see the joy? Are you finding the joy? Look again. Look persistently. Focus your mind on this present. Be still. This is your life. This is all there is. Choose the joy. Meditate on the joy. Meditate on the beauty.

Now… look around… see the joy everywhere!

— David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Frail and Laughing

Carl’s time in his body is nearing completion.  His weight continues to drop from about 230 lbs. a year ago to about 170 lbs. today.  His body is bony.  He is stooped over when sitting and when standing or shuffling around the room.  His words fade between his brain and his tongue.  He has two or three gasping attacks in an hour.  He has trouble swallowing his food.

new-yearI wish him, “Happy New Year!”, and Carl laughs.  His head hangs low and he appears to not be listening.  “Hey, Carl,” I call to him cheerfully.  He raises his head toward me.  His eye is gleaming.  There is a deep sparkle from within.  He is with me.  I put on a New Year’s message video of our spiritual teacher, Gurumayi Chidvilasananda, a recording of New Year’s Day 2004, and sit on the couch beside him.  Carl recognizes Gurumayi’s voice.  He smiles and laughs in response to Gurumayi’s humor.

It is the spring of 2004. Carl receives a diagnosis that the problems he is experiencing since 1997 are the expressions of early onset Alzheimer’s disease.  When Carl tells me this we shift from acquaintances to friends and I begin helping him.

It is 2011 and Carl’s body is nearing the end of it’s cycle in human form.  When this form is complete it returns to the air and the earth to be absorbed into countless other forms of life.  His love, teachings, kindness, and contributions to thousands lives on in those who feel them and are recipients of his 67 years of human life.  Then it remains in all their deeds of kindness and in all the people they contribute to.

i-love-you“I love you, Carl.  I am grateful for your friendship.  I am grateful for all you teach me.  All your kindness and lessons live in my heart and always will; even the lessons that I don’t understand fully today.  I am grateful that Gurumayi and Baba Muktananda bring us together to be friends.  You’re a very good friend.”  Carl looks up at me.  Our eyes meet.  Our souls touch.  We recognize that we are each other.  Life is eternal.

We are two very happy friends.  Life is beautiful.

– David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Sex, Addictions, and Enlightenment

I have an affinity for the female human form.  I experience it as appreciation, awe, desires, and urges.  I also experience it as complaints, sadness, and separation.  It’s not the female form that does all this to me.  It’s my dopamine levels and how I conduct my life that throws me into swings.  Realizing that it’s not sex, but it is dopamine, is a process of disassociation that I have to come back to again, and again.  Read this article for a primer on how neurochemistry is the music of this dance.

galapagos_sunsetThis is an example of attachment to something outside myself.  I attach feelings of self worth and happiness to things, people, and circumstances external to myself.  Do you do this too?  If my wife is upset with me, I feel sad, detached, and worthless.  My!, that’s extreme and rather silly! (Even though it is common.)  Detaching my feelings from my circumstances, I see that it is MY dopamine, MY neurochemistry, and with a little effort, I can manage it with what I do, eat, think, and say.  Suddenly I have a say in how I feel.  I have a responsibility for creating my happiness, my joy, and my bliss!  Are you taking that on for yourself?

When I detach my feelings from the external element which I had attached them to a heaviness is lifted.  It is an experience of enlightenment.  I am free to choose to give importance, value, and effort to the external situation.  In the case of my wife, I choose to care, offer compassion, and make it a priority to understand the relationship of my words and actions to her feelings.  Her upset becomes an invitation to engage in the loving discourse of our relationship.  However it looks from the outside, I can make the effort to choose to recognize my experience of our relationship as the love that permeates it.  Such engagement gives a dopamine fix at a responsible level; one that won’t crash me down.

Engaging in life with the conscious recognition of how we are connected by choice gives us one access to a healthy neurochemistry and a sense of inner peace, belonging, and permeating love.

– David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Do What You Really Want To

I have a lot of things I can do.  You have many things you can do.  We have choices… lots of choices.

musicThis morning I have some of my favorite distractions calling me.  I have my music calling me.  I have my meditation practice calling me.  Reading, learning, blogging, etc.  Honestly, no matter my choice, nobody dies.  Do you recognize all the choices you have every minute?  I look at all the expectations I put on my life yesterday and yesterdays before that. Those expectations I laid for myself really don’t matter as much as I thought when I created them. I’m a different person now.

It’s really about the life I want to live today.  I see life newly today.  I dismiss the distractions and choose to dive into my life with my meditation.

I sit in my meditation room noticing how breathing deeply moves my body into alignment.  My mind chatter subsides, returns, and subsides again.  I find that quiet point in my chest, in my heart.  My muscles relax.  Each full inhalation expands my ribs to the front and sides, removing the slump from my exhalation and supporting my spine in an erect, natural curve.

I have lots of things to choose from.  I choose to fully enjoy this stillness.  I am re-energized, at peace, and grateful.  My mind chimes in reminding me that this is going very well and I’ve done a good job at following my meditation teacher’s first instruction: “Take a comfortable posture.”  My cushion is firm, my legs are supported, I relax completely with comfort.

Ten minutes pass and I hear my wife pull into the driveway.  I choose to spend some time with her.  Reading and blogging is available later.

Are you choosing your activities with joy?  Do you use the full power of your choice to create your happiness?

– David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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This Year Has Everything You Want in Life

This year has everything you want in life.  Are you ready to receive it?

Happiness, joy:  The real thing.  Go for it!  Happy New Year!  When you declare it, it is so.  When you are looking for the happiness life is offering you, you can see it, feel it, even swim in it.  Can you keep your eye on it?  Can you pursue what you really want?  Of course you can!  Will you stick to it?  Are you following your heart’s beat for joy?

blissI invite you on a journey through the happiest year in your life.  Are you with me?  Now, let’s be clear what we are in for.  This year will be the happiest, because you say so and because you are actively tuning-in to and responding to the joy life is offering you more than you have any other year.  Truly, happiness and joy are around you as much as the air you breathe.  Oh!, you didn’t notice the air you are breathing?   Luckily your lungs know how to pluck the oxygen out and leave the nitrogen and other gasses for your exhale.  You do that so effortlessly, so, you can think about other things… like how life is offering you joy every minute.  Together, lets try and train our consciousness to pluck the joy from life around us at all times.

Today I am in pursuit of how I am connected to the people around me.  So, this morning I’m out clearing my sidewalk of snow.  I notice the neighbor who has an at-home daycare hasn’t been home to shovel her walk.  The snow is dry, light, and the shoveling is easy.  I clear my sidewalk to her property line and continue to clear her walk.  I recognize how she always greets me with a smile and teaches children how to have fun and get along.  She does not know I am the shoveler.  I see her smile in my heart.

What joy are you finding today?

Happy New Year!

– David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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