Double Rainbow

I accelerate onto I-25 for my 20 minute commute to work.  I’m in the sun and there are dark skies to the West.  WOW!  A double rainbow like none I’ve ever seen before!  The morning sun illumination of the coming storm; the ends of the main arch radiate disproportionately.

A rainbow is the perception of the colorful refraction of light off of water in the air. A rainbow is seen from a distance.  You can never touch a rainbow.

double_rainbowRainbows have such meaning in various cultures.  The Irish legends of gold at the end of a rainbow are testaments to the gullibility of people who would chase after something that can only be perceived at a distance.  I reflect on my own dreams that I chase in life and wonder if I am just chasing for that pot of gold at the end of a rainbow.

Then there is the biblical story of Noah and his ark. As the great flood finally recedes, the ark comes upon dry ground.  God makes his covenant that such a flood will never destroy all creatures again.  The bow in the clouds is forever to be the sign of the covenant.  I am warmed by this story given to me as my heritage.  I am heartened that the Divine is present in my life and visible on this morning.

Of course I can make anything or nothing of my visit with this rainbow.  The center of the arch is directly ahead of me, between me and the Rocky Mountains.  I feel like I am heading into a portal that leads me directly to a heavenly realm.

Enough of the other-worldliness.  I remember that I can make today a heavenly experience of joy, peace, and love.  Yes, the center of that rainbow may very well be my office at the Denver Federal Center in Lakewood.  What will I make of today?  It is off to a good start, and I have my guitar in the back of my car for a visit with Carl this evening.

Accepting the rainbow as a sign of God’s love, I experience beauty in the world and a connection with others.  I appreciate the love in others.  I feel stronger, braver, and at peace.  Life really is what we make of it.  I choose this life and this experience.

What do you choose today?

Love,

David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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The Life I Love

Oooooo… I have chills just thinking about it:  The life I love.  Where is it?  Oh, it’s HERE!

Everything I enjoy is at hand.  My guitar, a good paying job, my wife, my sisters and parents are just a phone call away, friends I love, health, exercise, yoga, meditation, sunny days, nature, inner peace.  Yet, sometimes I forget.

Forgetfulness:  a trick of the mind; the mind astray.  The moments I stop seeing the things I love that are all around me are the moments I feel disconnected and lonely.  Then I am distracted….  I’m off to my “bad habits” and a few hours of wasted time that my intellect and self-image can’t quite get a grip around, that leaves me with a feeling of guilt and disconnectedness.  Or it can last days, weeks, or months.  Yes, disconnected amidst all the things I can identify as important, vital, and fulfilling to me.

red_flower1There’s a hole in my life and I can hear the echo of it’s depths, but I can’t see it.  It’s in a blind spot.  Hey!, those distractions are telling me something.  Those wandering thoughts are clues.  There’s something missing, the presence of which would make a difference….  Passion in my personal relationships.  Freely expressing my care and joy for the company of others… my joy for you.

I love you.  Yes, you.  Now that I can say it, now that I can see it, now that I can feel it freely and simply, my life is a more joyful experience.  I’m connected, again.  I can focus on my guitar practice, composing, relationships, job, exercise, yoga, meditation, sunny days, health, nature, and be present to the inner peace that is always present, waiting for my attention.

What’s your distraction?  What is it telling you?  What’s missing in your way of being, the presence of which would make a difference?  The world has everything we love and all the ingredients to the life we want to live are available.  Can you hear the clues that will reveal the blind spots?

Much Love,

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.

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Gratitude

Gratitude refreshes and gives life.  Do you feel it?  Gratitude scatters the shadow of loneliness with the light of recognition of the the contribution others are to who we are.  And to be fair and complete, gratitude is the recognition of our importance to others, that they thought enough of us to give something we are grateful for.

flowerWhen I am grateful for you, I hold you in my heart.  When I remember you, I am uplifted.  In a moment, the world appears whole, friendly, and joyful.  I am communing with a friend, recognizing love.  I am free to hold hands, smile, jump, and dance.  Laughter sends from my belly through my lungs and out my mouth, tickling me with life.

I am comforted remembering you are only a thought away.  You welcome my call and I welcome yours.  Without ever seeing you, I know that it is by our lives, collectively, that the world offers us what is possible.

I am grateful for your kindness, your compassion, your smile, your laughter, your intensity, your ease, your love.  I am grateful for your curiosity, your humanity, your humility, your generosity, your tenacity.  I am grateful for your wit, your friendliness, your playfulness, your timeliness, your beauty, your health, and your strength.  You have all these things in the proportions that add up to YOU!  For all that, I am grateful for you.  That is who you are for me.

For you, I wish only the best.  My joy is to see you express your qualities, expanding your contribution, and engaging with the qualities of others, sated every day with companionship and self-recognition for the contribution that you are.

I am grateful for you.  Thank you.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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The Glory of Friendship

Glory – Great beauty  or splendor, that is so overwhelming it is considered powerful.

Your friend is feeling down, so you visit to lift her spirits.  You give your friend a gift and they are emotionally moved.  You laugh with her every chance you get.  Your friend asks you to help achieve something very important to them, and you help if you can.  Your friends are a great source of beauty and power in your life. You trust them, you would do anything they would ask.

playDo you notice how much your friends are there for you?  They see you as a gift to their life.  They’re glad when you ask them to join you in your hobbies, your play, or what you believe in.  Even if they decline your invitation, they are glad that you thought enough of them to ask.  So, if you find a cause you believe in and are supporting, tell your friends.  If you want to see something happen and you are working for it.  Tell your friends what it means to you.

I have spent countless hours with Carl over the past six years since he was diagnosed with Alzheimer’s.  I do it because Carl was there for others and because he helped open the meditation center I benefit from.  I do it because I would like someone to be there for me and I want people to have the kind of loving care my grandparents had.  The net result is a lot of emotional and spiritual benefit for me, the most poignant being when Carl looks at me piercingly and says, “you’re a good friend.”

Being a good friend is the very best thing you can do for yourself and for your friends.  With a friend, loneliness is dispersed, pain is dulled, angst is eased. The act of giving to a friend is quickly self-rewarding.

I suggest taking some time to offer friendship to someone for whom it will make a great difference.  Visit a nursing home or assisted living home.  Adopt an elder, offer companionship, lend an ear and listen.  Share yourself and allow them to be your friend.

Experience the glory of friendship.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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Commitment Beyond Hope

A leader points out to me: “If you want to know what you are committed to, look at what you have.” Yes, when we commit, things really happen. Actively, or passively, you have all you have because that is what you have either committed to create or accept.

You continue looking for a job until you have one. You continue showing up and doing your work so you keep that job. When you commit to exercise and eating right, you increase your strength.

pathThe options available today for senior care reflect the commitment we have as a society.  If you are ready to accept those options for you, your family, and your friends, then take no action to change the course of senior care.  If you like the idea of having something different, if you like the option of having a Holistic Community Living home nearby, then create a commitment to help complete this home.  Send me an email (david@holistic.com) and tell me how many people you are committed to bring to this effort, or how much money you will help raise, or who you will share this blog with, or invite to join our Facebook group or follow me on twitter.

Hoping that someone else creates what you would like to have so that you can enjoy it, makes a very nice daydream.  Committing to create the life that you love is living fully, walking a path of fulfillment.  Create an intent, commit to it, and share it with me.  Ask someone to support you with encouragement, friendship, and accountability.

We have so many dreams!  Make one real with this formula (take your time).

  1. Pick one dream that will make a difference for you.
  2. Contemplate it with your friends and family.
  3. Plan it and refine it.  Reflect on the impact this will have on your life.
  4. Commit to it and play it out.
  5. Give it your all.

Take your dreams beyond hope.  Commit to a life you love!

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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Key to World Peace Found With Elderly and Frail

dead_roseIt is 2004.  Carl is distraught after the morning chant at the meditation center.  His head is hanging.  “Carl, what’s wrong?”, I ask.

“I’m gonna die,” he responds.

“Carl, we’re all going to die.  What’s going on?”

Carl stammers, “I have Alzheimer’s.”

“Let’s go for a walk,” I suggest.

Carl and I walk and talk.  After losing his job as a psychologist 4 years earlier, he finally has a diagnosis.  I offer my help, he accepts.  “Carl, After thirty years of meditation practice and trying to get your mind to be quiet and go away, now it’s finally going.”  I am only half joking.  Carl is sixty years old and has no family and no money.  He is scared.  “Carl, you have given your life in service to others.  I am here for you,”  I promise him.

meditationAs the next six years pass I learn many lessons about disability insurance, elder law, assisted living, and what people care about.  But it is Carl’s eyes that teach me the most profound lessons.  As operating a washing machine becomes too complex, we discover the joy of meeting with the owner of the laundry service twice weekly.  Carl laughs at this man’s broad Philippine smile and the proprietor laughs at how many pairs of socks and underwear Carl brings in, many only having been taken out of last weeks cleaning and thrown on the floor because of a wrinkle Carl did not like.

As Carl’s speech becomes more simple, I learn of his love of music and with him I attend dozens of concerts, until the stairs and crowds become unworkable.  Every time an ability recedes I look to find what life is offering that is workable and enjoyable.  Life is always offering adventure and joy.  We can always find them when we look for them.
Carl teaches me that the power of raising an eyebrow and sporting a half-cocked grin is more precise communication than any lengthy explanation… as long as I’m paying attention.

Carl reveals, by example, what ancient sages tell us:  when we are living in the present moment, we find peace.  This is perhaps the biggest lesson.  As Carl’s Alzheimer’s advances, his experience of life shifts more easily with his internal state and external stimuli. Some senses are magnified and others are filtered.  The means to communicate with him is to become completely present to his world, enter it, and experience what is of greatest importance to him in that moment.  This is attending to his needs, recognizing his humanity, becoming his companion again and again, and creating the space for his love, appreciation, and other offerings to express.

When we practice this with our elders, we can bring that skill to our neighbors and when we can do this with our neighbors, we have more access to interacting with other cultures and nations in this way.  This is an access to peace.  Peace begins with you.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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Look for What You Like

If you like something and would like to have it in your life, then look for it.  We find what we are looking for.

If you want to win a game, then play that game.  We win games that we play.

healthy_breakfastIf you want to eat healthy foods, then buy healthy foods and fill your refrigerator with them.  Eat your fill of healthy foods so there is no room for anything else.

If you are interested in cultivating happiness in your life, then think about the things that bring you happiness and act on them.  When we put all our time on creating happiness, there is not room to linger on other things.

When you make your life about what you like that is possible, accessible, and available, then you are actively receiving what life is offering.  When our mind strays from this, then our attention is nurturing something we do not like.

Look at the example of health.  If you have a pulse, you have some degree of health.  If you would like more health, focus on the areas of your life, your mind, and your body where you would enjoy more health.  Explore more ways to increase your vibrancy and resiliency.  Get help from experts who specialize in nourishing your organs that would benefit from  nourishment and calming the organs that are more active than is beneficial.  Good health is the result of nourishment and balance.  A state of vibrant health is found in a pursuit of balance, not a battle for domination.

Mind your language and your thoughts.  Preview your thoughts before you give them the power of your speech.  Select the words that carry you to where you like to be.  Do all your words support you in keeping focus on your goal?  Keep the words that are useful and carry you forward.  Release all others before you speak them.

I learn this from Carl.  As Alzheimer’s progresses, the abilities one often takes for granted recede and wane.  When the abilities to read the newspaper or count money dissipate, it is time to look at what life is still offering and take it in so fully that the abilities of the past are left complete.  Life is always offering joy, happiness, love, and fulfillment.  If we are not experiencing those things, then we are not looking for them.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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A New World

Watching the movie “A Beautiful Mind” I get a sense of how a person with dementia may experience the world differently than I do.

As I sit for meditation, my everyday way of experiencing the world dissolves and I emerge in an inner realm.  It is a peaceful, steady world.

amusement_parkAs Carl continues on his journey through life with Alzheimer’s disease, his world changes as if he is moving from room to room in a funhouse at an amusement park:  A room of mirrors, then a spongy floor, then walking through a spinning tube, darkness, a moving floor.  Each room is its own world with its own perspective and laws of what is possible and what is appropriate.

Sitting with Carl, I look at him.  “What world are you in now?”, I wonder.  I look in his eyes.  He turns his head to gaze out the window.  His eyebrows rise, a smile emerges and broadens.  Carl chuckles.  I follow his gaze to the squirrel clinging on the trunk of the tree, tail twitching.  In this moment I enter Carl’s world and I am with him completely.  Life is good.  We are fully present, together.  My heart lifts in joy.  I am present to the beauty of the squirrel’s tail, softly filtering the light.  I appreciate the curiosity, intensity and focus the squirrel is giving to its world; whatever is in its focus as it scurries up and down the tree.  The agility is beautiful.  The muscles ripple as the squirrel moves easily, sniffing at the bark.  I am with Carl in a new world of beauty and companionship.  I hold his hand as I learned to do in Kindergarden.  Life is offering beauty and we are receiving it.

Most of our lives are spent in our own inner world, in the solitude of our own perspective.  A person can go on in relationships for years in their own worlds, assuming that their friend or partner is sharing the inner experience, awakening one day to find he is the only audience to his soliloquy.  I speak from experience.

What world are you in now?  What is being offered to you?  What is possible for you?  Whose world do you dare enter?  Who do you invite into yours?

Thanks for the lesson, Carl.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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How YOU Make a Difference

What does it really mean to make a difference?  When you look at today and you look at yesterday, you can always see differences when you look for them.  Life happens, even when we are not looking.  We are on a course that is using resources and if we keep doing the same things every day, tomorrow holds a predictable picture of less resources, which certainly is different than today.  So, an absolute difference between today and tomorrow is one kind of difference.

Another kind of difference we make is one that changes course and brings us to a destination that is different than what is predictable today.  Sometimes the destination is not so predictable, but it is the possibility of a different path that excites our initiative.

whaleThere are differences of addition, subtraction, multiplication, and division.  No, I’m not just talking about math.  Some people are making a difference by signing petitions for funding for wildlife research (addition of money).  Some people are raising their voices to stop whaling (subtraction of whale hunts).  Others are advertising their causes in the mass media to multiply their support while many use language of fear and hate to divide perspectives and disperse their opponents.

I like the differences of transformation.  As a transformative difference comes into being, the same circumstances take on a different meaning and present a new opportunity.  One transformational difference I am making is how we, in the United States, relate to the events of growing old until our body ceases to function.  Today this is called “dying”.  I am making this transform into “completing one’s life”.  This is a big difference.  It will take time and effort to make it.  There is a great difference in the experience of the event if one relates to it as death or one relates to it as completion.  How one relates to the event impacts how one cares for the being that is going through the event.  The choice of words has tremendous power for us.  Would you rather die? or would you rather complete your life?  How does your perspective shape how you live today?

What is your mode of making a difference?  When you are making your difference, however you choose to go about it, please do it with intention and passion so that when your time comes, you know you have expressed yourself fully and you are complete with your life.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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All the Time In the World

Hey! What’s the rush?  You have all the time in the world.  Are you forgetting that?

No kidding, you have 24 hours every day.  There is no more time in the whole world (with the exception of sub-atomic particles that experience time dilation at relativistic speeds, but let’s not go there).  So, what’s your hurry?

clockOne day in 2004 my friend Carl shows me a quote from his spiritual teacher, Swami Muktananda: “Time eats all things.  But God eats time.  He eats time like chutney.”  Carl laughs so heartily at the quote, he can hardly speak.

Recently, after years of rolling around in my head, that quote blossoms and I reach a new understanding of what Muktananda tells us.  Muktananda also teaches, “God dwells within you, as you.”  So, I see that we are the time-eaters.  We get all the time in the world: each and every one of us gets 24hours per day.  Like one who puts chutney, or ketchup, or salsa, or jam on their food to add flavor, we put time on the activities of our life and make those activities where we put time, richer, and enhanced.

On what are you putting your time?  Study, love, play?  Look at what you have in life, it is nourished by you with the water of time.  If you put your time to other things, they will grow in your life.

Carl can no longer speak as he did six years ago.  He has Alzheimer’s disease and the course of time has taken away much of the control of his physical and mental functions.  But, Carl has peace because he cultivated it with his life of kindness and spiritual practices.  Not even time with Alzheimer’s has been able to take that away from him.

What are you cultivating today?  Your own tomorrow.  You have all the time in the world.

–David

David Lazaroff is author of Live It Up! 10 Ways to Share Joy When Your Friend Has Alzheimer’s.  David coaches family and friends of people with Alzheimer’s Disease in creating a fun and joyful life.  Contact david@holistic.com

David is the founder of Holistic Community Living, a Colorado nonprofit founded to operate and teach others to operate neighborhood-based assisted living homes where people can complete their lives with those they love.


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